“No matter what people tell you, words and ideas can change the world.” -Robin Williams

Forget about my 26 before 26 list! Here is my new and improved 30 before 30 list…

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  1. Read at least 30 books
  2. Learn to let go of the past
  3. Love myself again
  4. Go white water rafting
  5. Grow out my hair
  6. Reach and maintain a healthy weight
  7. Take a cooking class
  8. Finish and publish my book
  9. Fall in love with life
  10. Go backpacking for a week
  11. Revamp my personal style
  12. Forgive people who hurt me
  13. Do something that absolutely terrifies me
  14. Learn a new skill
  15. Get and keep a job I enjoy
  16. Visit a state or country I’ve never been to
  17. Let love happen
  18. Get a cat or dog
  19. Find God again
  20. Keep up with my blog
  21. Go to a concert
  22. Learn some sign language
  23. Find beauty in the mundane
  24. Get in touch with old friends
  25. Learn to enhance my beauty
  26. Meet with a chiroproctor
  27. Brighten someone’s day
  28. Learn yoga
  29. Follow Marie Kondo’s rules for tidying up
  30. Be positive, always.

If you made it all the way through my list, you probably have questions. Let me give you a little background on how and why I came up with these items, one by one.

  1. I’m sure many of you know by now that I love reading. I always have a goal to read a certain number of books in a certain amount of time. I never reach that goal. For example, for my 26 before 26 list, I had a goal of reading 26 books. Insane, right? 26 books in one year is a far reach for me and I know that. It was crazy to make that goal. You may think that 30 books before I’ 30 is a big goal as well, but I’m giving myself 5 years! I’m counting the books I already read this year, because why not. Just so you all know, I finished 7 books this year so far.
  2. Learning to let go of the past is something that we all need to do in life. Some of us realise early on that our past holds us back. For me, it took a long while. But I figured it out! Better late than never, right?
  3. Self love is vital. We can’t get far in life if we don’t love ourselves. I’ve been feeling down about myself, the way I look, everything. It’s unhealthy and I want it to end.
  4. White water rafting is something I’ve wanted to do since I was a teenager but never had the chance to do. I will be doing it in the next 4 years, though. No excuses.
  5. Growing out my hair kinda goes with self love. It makes me feel better about myself when I have long, healthy hair.
  6. My weight is my main source of low self-esteem. I don’t feel good when I look at myself in the mirror. I’m overweight and I know that. But I am ready to make a change.
  7. I want to take a cooking class because, well, why not? It’s something fun to do in the community.
  8. Finishing my book is something I’ve talked about for YEARS. And I do mean years. Maybe 5 years? Probably more. It’s high time I stopped saying it and just do it.
  9. I want to love my life. People say that there is nothing about life to love but oh are they wrong. I want to love the life I live. I don’t have to love what’s going on in the world but I do want to love what I do, say, feel, experience. I want to feel optimistic in all things.
  10. If you check out the Wilderness Girl tab, you know that I was supposed to go backpacking this past summer with my best friends in the whole world, Michaela. But I landed my job at Universal so that didn’t happen. Instead, We pushed it back. Well, it will happen and I can’t wait for it. Maybe this summer? Who knows!
  11. I have a personal style board on Pinterest of things I would love to wear but I hate shopping for clothes because I feel so ugly in so many things. I hate most of my wardrobe but I don’t want to but new things because I want to lose weight first. It’s a never ending cycle…or it was. I’m breaking that cycle this year!
  12. I have held on to pain for too long, I need to let it all go.
  13. We’re supposed to do something every day that scares us, right? Well, what about the things that absolutely terrify us? I’m doing that sometime in the next couple years.
  14. I want to learn a new skill, I’m not sure what that skill is yet but I want to learn it!
  15. I loved my job at Universal so much, unfortunately it just wasn’t in the cards to keep it. I am on the hunt for a job I enjoy just as much, if not more.
  16. Like most people, I love to travel. I want to visit a state, or country (Canada?) that I’ve never been to because why not?
  17. Let love happen. Don’t force it.
  18. I want a cat or dog so bad. I love them, I miss my cat Socks so much.
  19. Finding God again is one that may have thrown people off. This one I can’t really explain without going to personal and I just can’t do that today. In another blog post maybe. But not today.
  20. Keep up with my blog. I’ve said it time and time again. I’ve failed, time and time again. I am determined. I started off strong this year, though so I’m improving!
  21. I’ve gone to one concert, Raven Symone at the Fresno Fair. I want to go to a big concert, like Imagine Dragons or Taylor Swift.
  22. Sign language is a very powerful language. I want to learn so that I can comunicate with people who are hard of hearing.
  23. I think there is hidden beauty in everything and I intend to find it.
  24. Have you ever told someone that you’d keep in touch and then never do? Well, I have and I want to keep that. I am determined to keep in touch with them.
  25. Enhancing beauty isn’t all centered around makeup. It’s also about how you dress, how you carry yourself, everything.
  26. I have issues that I would like addressed by a chiropractor. It’s pretty self explanatory, I think.
  27. Who doesn’t want to brighten someone else’s day?
  28. I have friends who do yoga and I want to learn.
  29. I started the Marie Kondo rules but never finished because so much stuff was in storage. Then I just gave up.
  30. Always being positive is probably the hardest. I am trying, though. That’s why matters. I want to be an optimist not a pessimist.

If you have a 30 before 30 list, share with us below what you have. As always, thank you for visiting my blog. Until next time!

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“You never know how strong you are until being strong is the only option you have left.” ―Ziad K. Abdelnour

A few days ago I went to the gynecologist only to come out with some shocking news. You never want to hear any statement that begins with “You have….” and continues on to say something that you have. Especially when it’s an incurable thing

I’ve always wondered if there was something there but someone always had an answer for my issues. I’ve wondered why I have never been menstruating regularly. “Oh, that’s normal.” Why did I started gaining weight so easily after puberty and haven’t been able to work it off, just gain more? “Oh, it’s just hormones.” I’ve wondered why so much of my hair comes out in the shower EVERY DAY. “Everyone sheds hair everyday.” Why was I suddenly suffering with depression? “Well, you have gone through a lot of trauma in your life.” Why do I grow hair where I shouldn’t? “Many women have facial hair, it’s pretty normal.” Why can I never fall asleep at night? “You’re not active enough during the day.”

Someone always had an answer to come back with for every question I ever asked so I eventually stopped asking. Until the other day. I didn’t ask the questions but I finally got the answer to them from her. “You have PCOS, you are the definition of it. How did no one talk to you about this before?”

I know what you are thinking, what on earth is PCOS? Well, it stands for Polycystic Ovarian Syndrome and it is the leading cause of female infertility. There are over 200,000 cases in the US alone! And many women go undiagnosed, like I was.

Here are a list of symptoms found on the official website for PCOS:

Women with PCOS typically have irregular or missed periods as a result of not ovulating. Although some women may develop cysts on their ovaries, many women do not.

Other symptoms include:

  • Weight gain. About half of women with PCOS will have weight gain and obesity that is difficult to manage.
  • Fatigue. Many women with PCOS report increased fatigue and low energy. Related issues such as poor sleep may contribute to the feeling of fatigue.
  • Unwanted hair growth (also known as hirsutism). Areas affected by excess hair growth may include the face, arms, back, chest, thumbs, toes, and abdomen. Hirsutism  related to PCOS is due to hormonal changes in androgens.
  • Thinning hair on the head. Hair loss related to PCOS may increase in middle age.
  • Infertility. PCOS is a leading cause of female infertility. However, not every woman with PCOS is the same. Although some women may need the assistance of fertility treatments, others are able to conceive naturally.
  • Acne. Hormonal changes related to androgens can lead to acne problems. Other skin changes such as the development of skin tags and darkened patches of skin are also related to PCOS.
  • Mood changes. Having PCOS can increase the likelihood of mood swings, depression, and anxiety.
  • Pelvic pain. Pelvic pain may occur with periods, along with heavy bleeding. It may also occur when a woman isn’t bleeding.
  • Headaches. Hormonal changes prompt headaches.
  • Sleep problems. Women with PCOS often report problems such as insomnia or poor sleep. There are many factors that can affect sleep, but PCOS has been linked to a sleep disorder called sleep apnea.  With sleep apnea, a person will stop breathing for short periods of time during sleep.

As you can see, symptoms of PCOS are not pleasant. But that is exactly why women’s health care is so important. We need to help people with incurable ailments, such as this, as well as curable ones.

Though it isn’t curable, there are treatment options. Of course, the number one treatment is being place on birth control to stabilize your menstrual cycle. Often times, women get placed on metformin as well to help with various symptoms. I have not been placed on either. There is a pill that a doctor can give you if you haven’t menstruated in the last 90 days to cause you to menstruate so your body can clean itself out. This is what I will be taking if need be.

I know celebrities are a big part of our society so here is a small list of famous women who has struggled with PCOS:

  • Jillian Michaels

  • Emma Thompson

  • Victoria Beckham

  • Rebecca Atkinson

  • Jools Oliver

  • Sasha Pieterse

There is an entire month devoted to PCOS awareness, September. I wish I had known sooner that way I could participate but now I know for next month. But until then, if you see a teal ribbon anywhere, it’s for PCOS.

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         As always, thank you for reading my post and I hope this has helped you understand PCOS and how it can affect you. If you think you might have it, talk to your doctor right away.

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“Distance not only gives nostalgia, but perspective, and maybe objectivity.” -Robert Morgan

Here is another throwback video post. I grew up watching some of these and I loved them. It was also saught after so, here you are! What was your favorite?

I hope that this brought back as many memories for you as it did for me. As always, thank you for visiting and I hope you have a great day!

“Comedy always pushes some buttons, because it wouldn’t be comedy if it didn’t.” -Beth Behrs

Breakfast smoothie day 7!!!

3 ounces Greek yougurt

1/2 a carton of blueberries

A handful of Pineapple cubes

A bunch of kale

4 ice cubes

1/2 cup of water

Throw everything in blender and blend until smoothe.

 

This smoothie was a little thicker than I like but it tasted great. It is inspired from Beth Behrs’ book The Total Me-Tox. She gives a few smoothie recipes and this one is called Smooth-Out Smoothie. She also says to add 1 Tbsp of almond butter but I don’t have any in my home so that was left out. If you would like to learn more visit her website, totalmetox.com.

If you have tried any of her smoothies or have any comments about her book, please comment below. As always, thank you for stopping by and I hope you have a wonderful day!

“Whether you’re reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you’ll always be ready to whip up a green juice or smoothie.” -Kris Carr

Breakfast smoothie day 6 ♥♥♥♥♥♥

1 8oz carton almond milk

1/2 cup greek yogurt

pinch of turmeric

1 green apple, cored and cut

1 carrot, peeled and cut

1/2 a carton of blueberries

1 handful pineapple

1 Tbsp chia seeds

1 packet coconut oil

Add liquids and yogurt to blender. Next, add fruits, veggies, turmeric, and chia seeds. Blend well. Add coconut oil. Finish blending. Serve and Enjoy.

 

Today I just decided to add whatever I felt like together so there’s no specific recipe I took inspiration from. I must say, it came out very good so I am pleased. What would you change to this recipe? Let me know if you decide to try it.

“If you don’t look after your body, you will have nowhere to live.” -Jason Vale

Breakfast smoothie day 5!!!!!

1 8oz. carton almond milk

1 bottle Yankult probiotic

splash of vanilla

Pinch of turmeric

A bunch of kale

1 Avocado

1 banana

1 Tbsp chia seeds

1 packet coconut oil

Add liquids to blender. Next add fruits, chia seeds, and spices. Mix well. Finally, add coconut oil and continue to mix. Serve and enjoy!

 

This recipe is inspired by The Domestic Geek’s vanilla-vacado smoothie, which you can see in this video. It is the second one shown.

Share how you make a smoothie recipe your own in the comments. And as always, thank you for stopping by. I hope you have a fantastic day!

“You can’t be sad when you’re holding a smoothie.” -Unknown

Breakfast smoothie day 4

1 8 oz carton of almond milk

1 bottle Yankult probiotic

1 mango, peeled and cut

1 banana

1 carrot, peeled and cut

A handful of pineapple chunks

A sprinkle of turmeric

A splash of vanilla

1 Tbsp chia seeds

1 packet coconut oil

Add liquids to blender. Next add all fruits and spices. Mix well. Finally, add coconut oil and finish blending. Serve and enjoy!

 

This recipe is very loosely inspired by the following video from The Domestic Geek. It is the third smoothie they make.

Please share your thoughts below, we love hearing from you. As always, thank you for stopping by and have a splendid day!

“I like to do weird things in the shower, like drink my coffee, brush my teeth and drink a smoothie. It’s good time management.” -Michelle Williams

Breakfast smoothie day 3!!!

1/2 cup lemonade

1/2 cup greek yogurt

1 bottle Yankult probiotic

1 mango, peeled and cut

1/2 container of strawberries

A few kale leaves

1 Tbsp chia seeds

1 tsp turmeric

1 packet coconut oil

Add lemonade, yogurt and probiotic first. Next add fruits and veggies. Then we add everything else except coconut oil. Blend well. Add coconut oil while blending. Serve and Enjoy.

 

This was VERY loosely inspired by this recipe from The Domestic Geek (you can tell I made a lot of changes).

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Follow her Instagram, thedomesticgeek1. She has really awesome stuff for her viewers!

“In life, much like smoothies, you get out what you put in.” -Bolthouse Farms

Breakfast smoothie day #2

1 8 oz. carton Almond Milk

1 bottle of Yankult Probiotic

1 mango, peeled and cut

1 banana

Handful of pineapple chunks

A bunch of kale

1 Tbs chia seeds

1 packet coconut oil

Add milk and probiotic to blender first. Next, add your fruits, kale, and chia seeds. Blend together. Finally, add the coconut oil. Pour and enjoy!

 

This is another smoothie inspired by The Domestic Geek. Check out the video below, I used the first one she shares.

“A recipe is a story that ends with a good meal.” -Pat Conroy

Breakfast smoothie #1

1 8 oz. carton of Almond milk (vanilla)

1 bottle of Yankult probiotic

1 mango, peeled and cut up

1 banana broken into thirds

1 peach, pitted

1 Tbs of chia seeds

1 packet coconut oil

Add milk and probiotic to blender first. Next, add your fruit and chia seeds. Blend well. Lastly, add the packet of coconut oil. Pour in 1 big cup or 2 small cups. Enjoy!

 

This recipe is inspired by The Domestic Geek. Check out the video below for the smoothie I made, it’s the first one.