We all get stressed, it’s inevitable. Sometimes we don’t exactly know how to deal with it, though. That’s why am I writing today! I have been stressed a lot lately, between changes in life and school…it’s been insane. I actually have two short-term heavy classes that I decided to take to make life easier later. They actually just started last week and are eight weeks long, on top of my full semester course. But how do I manage the stress of this and life? Well, I did a google search to see what is said about overcoming stress and I will tell you what I learned.
In an article titled “Dealing with stress-ten tips” here are the tips and my thoughts on them:
- Avoid caffeine, alcohol, and nicotine. Well, first of all, I already try to stay away from these. Why? Because according to research, coffee puts part of your brain back to sleep. Your brain needs water to get it working properly. Alcohol just impairs your thoughts. How am I supposed to deal with stress with a clear mind if I can’t even think straight? And nicotine? Well, I just don’t smoke anyway and never will. It’s damaging to your lungs. Anything you smoke is bad for your lungs, I don’t care who you are.
- Exercise. This is great! Get up and get physical. It gets the blood flowing and gives you a chance to clear your mind. If you can, I would suggest getting in nature to do any exercises. Go hiking (if you have an area to do so), go walk around your local park (just be safe), or at least go in your backyard (if you have one). Fresh air is good for you, physically and mentally.
- Get more sleep. Easier said than done sometimes, I know. But sleeping at a regular time each day helps our minds and bodies heal from stress we are facing. You’ll also see that you wake up in a better mood when you are getting the right amount of sleep.
- Try relaxation techniques. I have started reading a book called “Yoga for Weight-Loss” and it has such amazing yoga poses for relaxation. There’s many different ways we can relax, some people sit alone for a little while and listen to calming music, check here for music ideas. Some people do meditation, which is great for body and mind, which you can find beginner tips here. Find what works for you and stick with it.
- Talk to someone. I do this, every day. Whether it’s talking to my friends or to the cat, it feels so good to get it out. I even loved talking to a therapist when I was able to see one. Don’t feel ashamed of talking about how you feel.
- Keep a stress diary. If you feel really uncomfortable about talking to someone about your feelings, you may rely heavily on this. Make sure you put it where only you can see it so no one mistakes it for something else.
- Take control. This one will be hard for most of us. How do we take control? Isn’t this why I looked this up? Yes, yes it is. Following these steps will help you gain control!
- Manage your time. This one is hard for me. I spent all of Saturday being a bump on a log. What should I have been doing? Homework. Don’t get me wrong, I got what I needed to turn in that day done. I could have worked on the test that was due yesterday (I did get it done, don’t worry) or the essay due today, which I still need to work on. I’m not going to be a hypocrite and pretend like I know how to get you to stop procrastinating when I can’t even do that myself.
- Learn to say “no.” This is a big one. Let’s use me as an example. I have piles of work to do for school and I was invited to someone’s house yesterday after church. I had to say no because I knew I had homework due yesterday. If I had said yes, would I have gotten everything done in a timely manor? I would have gotten it all in but it would have been stressful and I would have been up late doing that.
- Rest when you’re sick. To some people this means lay in bed and do absolutely nothing. To me, this means do low energy tasks. When I am sick, I turn into a baby (terrible, I know) and I make sure I have medicine, liquids to keep me hydrated, and I just watch Netflix. I remember one time when I was sick I watched all the episodes of the original Magic School Bus then started on the new one. I can’t just sit there and do nothing. Of course, I also sleep, which is a good option, as well. You know what you can and can’t do, take care of yourself.
Overall, I want to know to take care of you. What works for one person may not work for you. If you have any tips to offer, please comment blow. I appreciate your comments and my readers do, too. As always, thank you for visiting and stay tuned next week!