Today I want to talk about a specific point in my 30 Before 30 list; forgiving those who have hurt me. Why do I want to talk about that specific point? Well, last week I went to my college to meet with a counselor to get my Student Education Plan done, which was a great meeting by the way. Anyway, I saw someone there that I always hoped to never see again. And it was at that moment that I realised that number 12 will be one of the most difficult things to accomplish.
No, I am not one to hold a grudge but this person in particular hurt me in a way no one else in the world ever could. How could I forgive this person? I mean, I was able to forgive the one person who hurt me more than anyone else in the world, my mom. Why couldn’t I forgive this person?
Who is the person I am speaking of? Well, his name isn’t important but he was a guy I dated a long time ago. He wasn’t my first love or even my first boyfriend but he lied and stole almost $600 from me then lied some more. He hurt me mentally and emotionally. He took something I could never get back. How could I forgive him for that? How could you forgive such a manipulative human being?
It’s been seven years and every single time I hear his name or see him, the same anger bubbles up from the depths of my soul. How do I let this go? Well, thankfully we live in the day and age of the internet so I looked up a few things to help me out.
I started reading a wikihow article (found here). The first part in forgiving someone is deciding to forgive, which I have. Under the first step it says the following, “Forgiveness does not mean excusing or accepting the betrayal. Rather, forgiveness is the act of freeing yourself of the anguish and anger that you’ve felt towards the person who betrayed you. Forgiveness means letting go of your grudge against the other person.” We’ve all heard that holding grudges just hurt us and it’s so true, we feel so much better when we free ourselves of those feelings.
Under part two, step one it says the following, “If you’re sad, ashamed, or angry about being betrayed, that is perfectly natural. Try to find positive ways to deal with these feelings. Accepting how you feel is an important step toward emotional recovery, which is the first step toward forgiveness.” All too often we don’t want to acknowledge the negative feelings we have toward a particular human being but we need to. I know that I have negative feelings toward him.
I really like what it says under step 10, “While the betrayal you experienced may seem senseless and random at the time, step back and try to give the experience value. Instead of thinking of it as a completely terrible event without any beneficial aspects, you could think of ways in which you might actually be thankful for it. The meaning you take from the misery of betrayal can bolster your emotional strength, which you can then use to forgive the person who betrayed you.” If that incident had never happened, I wouldn’t have some of the experiences I’ve had. I also wouldn’t have the knowledge.
It may seem weird but researching it helped me understand why this point is on my 30 Before 30 list. Yes, I put it there. But I didn’t know how beneficial it would be to me. But after reading the articles I found, which I will add links to them below, I feel better about it. I can forgive. There is nothing I shouldn’t be able to forgive.
As always, thank you for visiting my blog and I hope that if you are struggling to forgive someone that this has helped you. Read the articles and decide now that you want to set yourself free. And if all else fails and you need a laugh, watch the music video below!