Tag Archives: Friends

“You never know how strong you are until being strong is the only option you have left.” ―Ziad K. Abdelnour

A few days ago I went to the gynecologist only to come out with some shocking news. You never want to hear any statement that begins with “You have….” and continues on to say something that you have. Especially when it’s an incurable thing

I’ve always wondered if there was something there but someone always had an answer for my issues. I’ve wondered why I have never been menstruating regularly. “Oh, that’s normal.” Why did I started gaining weight so easily after puberty and haven’t been able to work it off, just gain more? “Oh, it’s just hormones.” I’ve wondered why so much of my hair comes out in the shower EVERY DAY. “Everyone sheds hair everyday.” Why was I suddenly suffering with depression? “Well, you have gone through a lot of trauma in your life.” Why do I grow hair where I shouldn’t? “Many women have facial hair, it’s pretty normal.” Why can I never fall asleep at night? “You’re not active enough during the day.”

Someone always had an answer to come back with for every question I ever asked so I eventually stopped asking. Until the other day. I didn’t ask the questions but I finally got the answer to them from her. “You have PCOS, you are the definition of it. How did no one talk to you about this before?”

I know what you are thinking, what on earth is PCOS? Well, it stands for Polycystic Ovarian Syndrome and it is the leading cause of female infertility. There are over 200,000 cases in the US alone! And many women go undiagnosed, like I was.

Here are a list of symptoms found on the official website for PCOS:

Women with PCOS typically have irregular or missed periods as a result of not ovulating. Although some women may develop cysts on their ovaries, many women do not.

Other symptoms include:

  • Weight gain. About half of women with PCOS will have weight gain and obesity that is difficult to manage.
  • Fatigue. Many women with PCOS report increased fatigue and low energy. Related issues such as poor sleep may contribute to the feeling of fatigue.
  • Unwanted hair growth (also known as hirsutism). Areas affected by excess hair growth may include the face, arms, back, chest, thumbs, toes, and abdomen. Hirsutism  related to PCOS is due to hormonal changes in androgens.
  • Thinning hair on the head. Hair loss related to PCOS may increase in middle age.
  • Infertility. PCOS is a leading cause of female infertility. However, not every woman with PCOS is the same. Although some women may need the assistance of fertility treatments, others are able to conceive naturally.
  • Acne. Hormonal changes related to androgens can lead to acne problems. Other skin changes such as the development of skin tags and darkened patches of skin are also related to PCOS.
  • Mood changes. Having PCOS can increase the likelihood of mood swings, depression, and anxiety.
  • Pelvic pain. Pelvic pain may occur with periods, along with heavy bleeding. It may also occur when a woman isn’t bleeding.
  • Headaches. Hormonal changes prompt headaches.
  • Sleep problems. Women with PCOS often report problems such as insomnia or poor sleep. There are many factors that can affect sleep, but PCOS has been linked to a sleep disorder called sleep apnea.  With sleep apnea, a person will stop breathing for short periods of time during sleep.

As you can see, symptoms of PCOS are not pleasant. But that is exactly why women’s health care is so important. We need to help people with incurable ailments, such as this, as well as curable ones.

Though it isn’t curable, there are treatment options. Of course, the number one treatment is being place on birth control to stabilize your menstrual cycle. Often times, women get placed on metformin as well to help with various symptoms. I have not been placed on either. There is a pill that a doctor can give you if you haven’t menstruated in the last 90 days to cause you to menstruate so your body can clean itself out. This is what I will be taking if need be.

I know celebrities are a big part of our society so here is a small list of famous women who has struggled with PCOS:

  • Jillian Michaels

  • Emma Thompson

  • Victoria Beckham

  • Rebecca Atkinson

  • Jools Oliver

  • Sasha Pieterse

There is an entire month devoted to PCOS awareness, September. I wish I had known sooner that way I could participate but now I know for next month. But until then, if you see a teal ribbon anywhere, it’s for PCOS.

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         As always, thank you for reading my post and I hope this has helped you understand PCOS and how it can affect you. If you think you might have it, talk to your doctor right away.

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“I like to do weird things in the shower, like drink my coffee, brush my teeth and drink a smoothie. It’s good time management.” -Michelle Williams

Breakfast smoothie day 3!!!

1/2 cup lemonade

1/2 cup greek yogurt

1 bottle Yankult probiotic

1 mango, peeled and cut

1/2 container of strawberries

A few kale leaves

1 Tbsp chia seeds

1 tsp turmeric

1 packet coconut oil

Add lemonade, yogurt and probiotic first. Next add fruits and veggies. Then we add everything else except coconut oil. Blend well. Add coconut oil while blending. Serve and Enjoy.

 

This was VERY loosely inspired by this recipe from The Domestic Geek (you can tell I made a lot of changes).

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Follow her Instagram, thedomesticgeek1. She has really awesome stuff for her viewers!

“An anniversary is a time to celebrate the joys of today, the memories of yesterday, and the hopes of tomorrow.” -Unknown

My topic for today is MY 5TH ANNIVERSARY of having this blog. I am grateful for everyone who has stuck with me. I may not be the most consistent blogger or the most interesting but you have been here for me though it all. From my first post, “A smile happens in a flash, but its memory can last a lifetime” to my wedding plans and trips around the US. So much has happened in my life and I am glad I get to share it with you. I am grateful for those who have been with me the whole five years and for those who are just joining me in my adventures.

I just can’t believe that it really has been 5 years since I opened this account and began sharing my stories with the world. Literally, people from all over the world have viewed my blog, something I thought would never happen. I may not have millions of followers or be any sort of popular in the blogosphere but I am here and I am happy.

I hope you all keep coming back and enjoying my content. And for now, enjoy this amazing song that came to my mind.

“You must be Caroline. You look just like the girls Max used to give wedgies to in the cafeteria” -Mr. Huck

This week I had to opportunity to partake in very exciting activities. What were those activities? Well, I was able to go meet Ian Harding and Lucy Hale on Tuesday evening for Ian Harding’s book signing and photo-op. He recently released his first book, “Odd Birds” and is on a book tour right now. I was then able to meet Beth Behrs last night at her Q&A/talk/book signing for her newly released book “The Total ME-Tox.”

First off, I will talk about how I found out about these events and how you, too, can find something near you. Living in the L.A. area for about a year and I had absolutely no idea these things happened. I would have been there for so many other people had I known. I was actually on Facebook last week just looking at events happening in the area when I saw it, “Ian Harding celebrates Odd Birds with Photo Op & pre-signed book.” Of course, seeing Ian Harding’s name got me excited all at once so I clicked. And that introduced me to other goings on in the area.

So how do you go to one of these events? You get yourself down to the Barnes & Noble store before it opens, stand in line to buy the book (the day of) in order to get your wristband, then go home and do what you need to do until it’s time to get back. They don’t start lining up until about 6:00pm so there’s no use in staying the entire day. Plus, whatever band you have is where you will be at in line. Because I have plans to see more people, I became a B&N member so I get to be up at the front of the line. A membership is $25 per year and gets you great perks.

ian          So what was it like meeting Ian and Lucy? Well, very short to tell you the truth. It was a pre-signed book so there is no personalization. BUT, getting a picture with the two of them was wonderful. I told them my name and we got a few pictures and hugs. They are very nice people. There was even a girl who traveled from Mexico to see them.

beth          What was it like meeting Beth Behrs? It was definitely different from the night before. First of all, the crowd was much smaller so that was a plus. It was also a Q&A rather than just a photo-op. She talked to us, which you can see in the video below. She is a very funny and wonderful person. My photo with her was also just as wonderful. I am very thankful I got to meet such an inspiring woman. I have also had the opportunity to see her perform on 2 Broke Girls (tvticket.com has free tickets to tv shows like her’s).

Will I do this again? YES! We actually have plans for a few other ones soon so keep an eye out for that. If you’ve ever been to one, please comment below with your thoughts. And if you were at either one of these, let me know. As always, thank you for reading! I hope you have a great day.

“Have no fear These are nowhere near The best years of your life” -Brad Paisley

Dear 16-year-old Carra,

16          Your life will change in the next year and I know it will be hard. Just remember that there are people who love you and are here for you. You will be able to grow and learn so much because you will be getting out of your comfort zone. You’ll lose people you love, you’ll move twice in one year, and you’ll grow closer to Heavenly Father.
When given the opportunity to go see Mountain Grove High School, you’ll do it, you’ll meet the counselor and come out of the meeting ready to move. Actually ask questions this time, don’t be afraid. It’ll be exciting but sad. Leaving your friends will be hard, it is worth it.
See your mom before you move. It’ll eat at you if you don’t. She wanted to say 16 3goodbye but you left before she could. Also, spend more time packing and less time playing. You’ll have a week to pack all of your stuff. Make sure you put Whoonu in a safe spot so you don’t lose it because if you don’t you’ll find out it’s $60 when you’re looking into buying it again.
There will be many boys interested in you, say no to all of them. I mean it, all of them. Don’t even text Casey after Christmas, you’ll thank me later. Boys are no good and you deserve better than all of them. Having Dakota as a friend is enough, he’s a nice guy. But seriously, do not date any of them.
16 1          Don’t give your friend Megan money because you’ll never get it back. Also, don’t spend your first week not eating and hiding in the bathroom at lunchtime. Make friends.You will become really good friends with the girl who you have almost every class with, her name is Shelby. She’ll introduce you to people and you’ll become “popular” because everyone in your grade knows you.
When your English class gets into a discussion about Mormons, don’t be afraid to turn it into a teaching moment. Straightening out the lies will help them in the long run. Tell Derek that chocolate doesn’t destroy your soul, tell Rachel that we are Christian, stun everyone because they had no idea there was a Mormon in the class. You can do it, don’t be shy.
Another thing to consider is your career project in Personal Finance. You’re 16 2thinking about doing it on OB GYN. Don’t. That’s not really what you want to be, you want to be a teacher or a writer. Don’t pick OB GYN just because it makes more money and it goes with what your classmates are doing. Be yourself Carra, it’s ok.
Finally, don’t yell at your grandparents. You’re going to miss them one day and all of those times you screamed and fought will flood your mind for a time. Try to see it from their point of view. Also, learn all you can from grandma, make it a point to cook with her. Ask her about her life. If you don’t, you’ll regret it later in life.
You are a very smart, beautiful, and caring young woman. Don’t let anyone change that or tell you different. Stay close to your family, spend time with them. Garden with grandma, play pool with grandpa. You’ll miss out on all of that if you don’t. They love you and I love you. Stay strong.

Sincerely,
25-year-old Carra

“Do you know what this is? This is a dinosaur egg. The dinosaurs are breeding.” -Jurassic Park

Since I wasn’t able to write anything on Tuesday, I had to push my Mexico trip post to yesterday and the post I was going to write yesterday was cast away. That post is important, though.

Since it is already April, I needed to write about Universal Studios in March. Sadly, I was not able to go Universal very much throughout the month but I made sure to go a couple times and keep up with all of the events going on.

Overall, the crowds were still light though one of the times that we went to CityWalk, there were a lot of students from local high schools everywhere. The weather was nice, also, so that’s always a plus. They were also still working on the globe so visitors were unable to get good pictures with the iconic piece.

The only event, either through Universal or from a third-party, is the following:

Sadly I was unable to keep up with the Universal Studios calendar but I hope to do better this month.
17838524_1660824457559279_806213365_o          I also wanted to include a review from a restaurant each month (hopefully). For the month of March, we ate at Krusty Burger. If you didn’t know, there is a section in the park devoted to The Simpsons. This is includes a ride, areas for meet and greets with The Simpsons characters, a couple of restaurants, and a fair games. The Krusty Burger had televisions that played parts of episodes and kept you entertained while waiting in line. Thankfully the line wasn’t long, though. The menu was easy to read and had a great selection. We both chose the Legendary Krusty Burger, shown in the picture. This meal included the burger (with cheese, lettuce, tomato, and pickle), fries, cole slaw (that I didn’t particularly enjoy) and a drink. The only issue I have seen is with the cups. There is a sensor on the bottom and the machine knows if you’ve already had soda and while we were there it didn’t work for one of the customers at all. She had paid before us and they had to give her a new cup.

The rides that we went on were Jurassic Park and The Mummy. It is said that the Jurassic Park ride is a whole foot taller (for the big drop) in Orlando but I can’t tell the difference. Both were fun and we really enjoyed our time. The lines weren’t terrible for either ride, though we did ride The Mummy shortly before the park was due to close.

I hope that you found this helpful. Please feel free to comment with your March experiences for Universal Hollywood. What did you do? Where did you eat? If you’d like to see more content, please subscribe. As always, thank you for reading!

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“Make voyages. Attempt them. There’s nothing else.” ―Tennessee Williams

Hello everyone. I know there have been many new subscribers here and I want to thank you. I am doing today’s post so late (it’s about 10pm) is because I attended my third REI class earlier this evening and I wanted to report on both of my classes from this week. One of which pertains to only women, and will be at the bottom to spare your eyes if you don’t want to see it.

For those who are new here, I am planning a trip to go backpacking and I’m currently taking as many REI classes as possible. Thankfully they offer so many for free but I hope to attend a couple that aren’t free, simply because I need the info. I will, once again, be sharing my notes with you because I want to share what I am learning for those who may not have access to a nearby REI.

First off, on Tuesday evening, I attended the “Overnight Backpacking Basics” class. The instructor had set out materials so he could point them out to us, which is something the previous class did not have. Some of the slides in the Powerpoint were the same so I simply put “same as before” and moved on.

  • What is backpacking? Going out for more than a few days
  • Trip Plan
    • The 4 W’s and How
      • Who will be going? Who will be the leader? Who has more knowledge?
      • What are you doing? What is your objective?
      • Where will you be going?
      • When will you be heading out and coming back? This has to do a lot with weather and the season you go
      • How will you get there? How will you supply yourself? How will you do it?
  • General Guidelines17670609_1656635491311509_1305134530_o
    • Rules and regulations of public lands, wilderness areas
    • Backcountry travel considerations
    • Pass on your knowledge, respect, and passion (which is what I am doing)
  • Outdoor Ethics
    • Leave No Trace
    • Plan ahead and prepare
    • Travel and camp on durable surfaces
    • Dispose of waste properly
    • Leave what you find
    • Minimize camp impacts
    • respect wildlife
    • Be considerate of other visitors
  • 10 Essentials Plus
    • Same as before
  • Dressing
    • Same as before
    • Mid weight would be best (for your base layer)
    • Zip off pants are highly recommended
    • Long sleeve summer shirts are good
    • Synthetic vs. down jackets
    • Fleece dries faster than most synthetic
    • How does your outer layer fit?
    • Picking your shell is important
    • 2 pairs of gloves: base layer and outer layer
    • Having ankle support boots is important
    • SmartWool socks or Darn Tough
    • Liner socks help with blisters
    • Take your shoes off each time you take a break
    • Gaiters are for protection
    • Take care of your feet
    • Look into inserts if you can
    • Have a good sleeping socks and leave them in your sleeping bag
    • Keep your feet dry, warm, and happy
    • Some hikers put Gold Bond in their socks and claim that helps
  • Shelter
    • Same as before
    • Average 2 person tent is about 2 pounds
    • Backpacking tent peak height is 2-4 feet, typically
  • Sleep system
    • Comfort, lower limit, extreme limit
    • R value: thickness and heating of insulation (sleeping pad)
    • sleeping bag liners (usually about $40-$80)
    • Yoga mats DO NOT work for sleeping pads
    • Try out a pad at REI before you buy one (you don’t have to buy it there but do try it out)
  • Camp kitchen
  • Pack types
    • Internal vs. external
    • Mesh helps with sweat
    • There is no one backpack to rule them all

The class went by pretty fast and, as you can see, there was new information on some of the same topics. I highly suggest this class because you can learn so much of the basic stuff. I loved it and the teachers are always so upbeat and lively.

Now, the next part of this post pertains to women so if you don’t want to read on, I understand. But women, I highly suggest you at least skim this part. This class is called “Women’s Backpacking Basics” and you can look for it using the same link above.

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  • Guidelines
    • Leave no Trace
    • Backcountry Knowledge
  • Getting Started
    • Same as before
  • Trip plan
    • Same as before
    • Trip plan should always be left with someone at home
  • Websites to visit and other resources
    • recreation.gov (you can find permit information)
    • nps.gov (you can get park information
    • summitpost.org (personal reviews from other hikers/backpackers)
    • REI Hiking Project App
    • Call the nearest ranger station
  • Rethinking the 10 essentials
    • Same as before
  • Dress
    • Same as before
    • Keep clean clothes back at your car if you are returning to the same spot after backpacking
  • Choosing your gear
    • Women’s specific gear (THERE IS A DIFFERENCE)
      • Packs
      • Sleeping bags
      • Trekking poles
    • other gear
      • Tents
      • Stoves
      • Filters
    • Sleeping with a bottle of warm water will help when you are cold
    • Trekking poles can help take some pressure off of your knees and back
    • Know the food before you go, try it before hand because you don’t want to take food hate.
    • Try to get water from the middle of a stream not on th edges
  • Carrying the load
    • Adjust weight to account for women’s center of gravity
    • Gage the water you are using, have a bladder as well as water bottles on each side of your pack (make sure it is even)
  • Women in the woods: Hygiene
    • Try using a Diva Cup, practice with it at home first.
      • Clean it with wipes every day (multiple times a day)
      • You can boil them (in its own pot, not the one used for food)
    • Using a GoGirl is so helpful!
    • Take a bathroom bag
    • Keep your feet out of the way when you pee
  • Safety
    • Recognize the sounds of nature
    • Know about wildlife in your area and how to react in an encounter
    • Engage the hiker community
  • Women in the woods: Preparation
    • Exercise and nutrition
      • Muscular strength and endurance
      • Flexibility and stretching
      • Training hikes
    • Hydrate before you get to higher elevation
  • Extra
    • Try to stay below 30 pounds in your pack
    • You can’t light fires at 10,000 feet
    • Don’t be afraid to go to an REI and ask questions, even if you don’t buy your equipment there.

That’s all I have for you today. I hope my notes prove helpful to y’all! I am including a couple links below if you would like to help Redheaded Owl and I prepare for our long hike in 2019. Feel free to look at them! As always, thank you for visiting my blog and I hope you enter the weekend on a high note!

https://www.gofundme.com/pctwomanhikers

https://www.amazon.com/wedding/share/wishlistforPCT

“Don’t stop when you are tired, stop when you are done.” -Unknown

17499696_10209138932970650_586903153_oHello readers! Today I want to report on what it was like for my husband and I to run in the Bubble Run 5K this17521607_10209138935770720_1927390249_o year. Or shall I say walk? We walked pretty much the entire thing and still finished in less than an hour.

If you don’t know, a 5k is about 3.1 miles. A bubble run 5K is 3.1 miles and every so often you run through a fountain of bubbles, all colored differently.

We attended the Bubble Run 5K in Anaheim, California and it was the best experience ever. There was a great turn out, including many children and babies. The price was only $20 plus a $6 service fee and you get your participant number with safety pins, a sweat headband, a temporary tattoo, 17548751_10209138935610716_53652363_o.jpgand a t-shirt. There are also more things that you can spend extra money on, like socks, tutus, sunglasses, towels, rubber duckies, and more t-shirts but we didn’t do that.

The location of the Bubble Run was the Angel Stadium. It was great because part of the course was on the field and another part was up in the bleachers area.

We do have some videos but unfortunately I am unable to upload any at this time. When I am able to, I hope to come back and add a few. But until then, I will include a slideshow of our photos of this wonderful adventure. I know this will not be the only 5K I ever do and if you are on the fence about doing a 5K, I say do it. It’s fun and you really don’t have to run at all!

As always, thank you for visiting my blog. Your comments are always welcome. Let me know if you were there and maybe even share some pictures! If you want more content from me, subscribe via email to get updated right away.

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“You want, as an artist, to be pushing yourself to do what you haven’t done before.” -T. C. Boyle

17407585_1653152884993103_355375473_o          On Thursday evening I was given the opportunity to meet one of my favorite authors. T.C. Boyle came to Reedley College and I jumped at the chance to see him. I didn’t always name him as one of my favorite authors, I was actually just introduced to his work last summer when I had to purchase Tortilla Curtain for a class I was enrolled in but had to drop. I then had to buy the T.C. Boyle Stories II for my current fictional writing class.

T.C. Boyle’s visit was the last of a whole set of speakers at Reedley College but he was the only one I was able to go see. I17430962_1653152811659777_1552946766_o had known about his spot shortly after the
semester began so it’s been on the calendar for about two months. Going to see him in person and listen to him read “Chicxulub” made me have an even deeper appreciation for him and his writing.

Many may not have ever heard of T.C. Boyle but I encourage you to read any of his amazing stories or novels. If you ever have the chance to go and listen to him live, I would hope you would take that opportunity just as I did. I will post a few notes I took so you can get a feeling for what he said.17474292_1653152838326441_1942343247_o

  • Went to public school in New York
  • Middle Class family
  • He wrote Tortilla Curtain to sort out all of his feelings
  • Everything he writes is a kind of dream
  • He says he’s not retired, he’s “pre-dead”
  • Art takes you out of yourself
  • Advice on how to become a writer: come from a wealthy family (LOL)
  • If it doesn’t work after 2 pages, throw it away
  • Water Music was is first novel and it is his favorite
  • If you want to write, you need to read

Again, it was such an honor to meet T.C. Boyle and I encourage everyone to go out and get familiar with his work because you won’t be sorry.

17474100_1653152724993119_1124326754_o          If you have read his work or have had the opportunity to meet with him, please tell me what your favorite story or novel is that his has written. One that really sticks with me is his short story “The Underground Gardens” because it takes a historical place in Fresno and turns it into a story that is so raw, and so beautiful. I almost wish that it was longer so that I could read more.

As always, I am very grateful for you coming to my blog. Feel free to comment below with any questions about seeing T.C. Boyle.

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“The journey of a thousand miles begins with a single step.” ―Lao Tzu

A couple weeks ago, I wrote that some friends and I were planning to go on a small 17455121_1653116321663426_492670397_obackpacking trip along the Pacific Crest Trail. If you missed that post, click here. Today I want to talk about a class that I took through REI that will prepare me for this hike. The class I took was called Backpacking in Southern California. I decided to take this free class because I feel that I should gain as much information as I can before setting off into the unknown.

If you have never looked into an REI class, I highly recommend it. I know that some people don’t have an REI near them. My friend at RedheadedOwl lives almost an hour from the nearest REI but since she will be going on this hike with me she did decide to sign up for one class. I am very fortunate to live near so many REIs but, again, I know that some people aren’t.

As I mentioned before, the class I took was completely free. I was not a member when I started 17455020_1653120948329630_1881051706_osigning up for these classes but I am a member now. For members and nonmembers alike, there is no charge. Yes, some classes do cost money but there are usually enough free classes to tide you over. And if there are some classes you want to take that cost money, I suggest getting a membership. It’s a $20 one time fee and has many great things included. I might talk about that another time.

Going back to the class I took on Backpacking  in Southern California, I want to share the notes I took. So, I will write them down below in note format. I hope they make sense to you.

  • Why do you want to go backpacking?
  • Bear canisters are a necessary item
  • Look into the permits you need for the area you will be backpacking through
  • Pack it out (meaning toilet paper or ANY TRASH)
  • Check the weather conditions before you go
  • Know what kind of wildlife is in the area
  • Backpacking can change your life
  • Plan ahead and prepare
  • Travel and camp on durable surfaces
  • Dispose of waste properly (cat holes)
  • Leave what you find (wildlife, plants, rocks, etc.)
  • Minimize campfire impacts
  • Respect Wildlife
  • Be considerate of other visitors
  • Ziplock backs are your friend
  • People at campsites probably aren’t going to bed early
  • Look into your area’s national park or forest website for more guidelines
  • You need to train in order to really be prepared for backpacking
  • Look into backpacking trips with REI and other groups (REI can become costly, though)
  • 4 liters of water per day in the desert
  • 1 liter = 2 pounds of water
  • Always, always, always filter your water
  • 30-40 pounds in your backpack
  • Who is in your group?
  • Where are you going?
  • What will you be doing?
  • 17430889_1653120954996296_1403105930_oWhen will you be back
  • GET IN SHAPE
  • Build up to it
  • 10 essentials:
    • Navigation
    • sun protection
    • Insulation
    • Illumination
    • First Aid supplies
    • Fire
    • Repair kit/ tools
    • nutrition (make sure you have extra snacks)
    • Emergency shelter
  • Take moleskine for your blisters!
  • Cotton balls soaked in vaseline is good for a fire starter
  • Duct tape solves everything
  • Emergency shelter can save your life
  • What to wear
    • Base layer “wicking”
    • Middle layer “warmth”
    • Shell/outer layer “Weather”
    • Don’t forget the head and hands
  • Wool or fleece is what you want
  • COTTON KILLS
  • Boots!!!! There are hiking and backpacking boots
  • Wool/synthetic socks
  • Gaiters
  • Liner socks
  • 55-80 liters backpack
  • Consume 1-2 pounds of food each day
  • Your bear canister will be the heaviest item
  • Find a lightweight tent
  • Don’t stick your head into your down sleeping bag because the moisture from your breath will ruin it
  • There is a difference in men’s and women’s sleeping bags
  • Filtration and purification for water treatment
  • Download any maps onto your phone.

I will be taking more class and I will talk about those when they happen so stay tuned for more notes from my REI class adventures. As always, thank you for coming to my blog. If you want to get more information about this and other posts, please subscribe!