The more I learn about PCOS the more I realize everything is connected. I love that I have answers to questions I’ve been asking for years. It doesn’t make me dislike my symptoms any less, though.
If you’ve ever been bullied, you understand where I’m coming from. You hate to be so different from everyone for fear of it happening again. Of course, I try to focus on what makes me happy and not what others think but it’s hard.
Having acne like I do at 26 is no fun. But what am I doing about it? Nothing. I wash my face every once in a while but not like I should. That’s what I want to talk about today, personal hygiene and PCOS.
There are so many articles out about what to use and what to avoid and it seems like they all contradict the other. One says to use something with peroxide while the other says to avoid it at all costs. Then there’s the research done on them that only makes it more confusing because the research constantly changes.
I was told in high school that eating carrots will clear acne right up. Is there research one it? You bet! Is it all accurate? Probably not. Another person said she was told to put toothpaste on every blemish. Now this one most people agree is not good for you. It’s harmful and they suggest trying something else.
Then you look at the face washes in the world and they all claim to be the best. For instance, Pro Active is suppose to be this miracle worker but it cause my cousin to break out worse. Then there’s the people that say if you’re not spending a lot of skin care, you’re just getting water and chemicals that won’t do anything.
Well, I’m right in the confusion with you. I have decided that I need to start trying to wash my face the right way. If I want to make my acne go away, I gotta try all I can right? We all have to start somewhere and for me, I’d like to start with the Cera Ve brand. It’s supposed to be dermatologist recommended so why not start there? I will probably get it this week and try it for a couple months and report back.
I know this was kind of all over the place, it’s just part of PCOS. If you struggle with acne, tell us below what helps you.