Tag Archives: Sad

“No matter what people tell you, words and ideas can change the world.” -Robin Williams

Forget about my 26 before 26 list! Here is my new and improved 30 before 30 list…

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  1. Read at least 30 books
  2. Learn to let go of the past
  3. Love myself again
  4. Go white water rafting
  5. Grow out my hair
  6. Reach and maintain a healthy weight
  7. Take a cooking class
  8. Finish and publish my book
  9. Fall in love with life
  10. Go backpacking for a week
  11. Revamp my personal style
  12. Forgive people who hurt me
  13. Do something that absolutely terrifies me
  14. Learn a new skill
  15. Get and keep a job I enjoy
  16. Visit a state or country I’ve never been to
  17. Let love happen
  18. Get a cat or dog
  19. Find God again
  20. Keep up with my blog
  21. Go to a concert
  22. Learn some sign language
  23. Find beauty in the mundane
  24. Get in touch with old friends
  25. Learn to enhance my beauty
  26. Meet with a chiroproctor
  27. Brighten someone’s day
  28. Learn yoga
  29. Follow Marie Kondo’s rules for tidying up
  30. Be positive, always.

If you made it all the way through my list, you probably have questions. Let me give you a little background on how and why I came up with these items, one by one.

  1. I’m sure many of you know by now that I love reading. I always have a goal to read a certain number of books in a certain amount of time. I never reach that goal. For example, for my 26 before 26 list, I had a goal of reading 26 books. Insane, right? 26 books in one year is a far reach for me and I know that. It was crazy to make that goal. You may think that 30 books before I’ 30 is a big goal as well, but I’m giving myself 5 years! I’m counting the books I already read this year, because why not. Just so you all know, I finished 7 books this year so far.
  2. Learning to let go of the past is something that we all need to do in life. Some of us realise early on that our past holds us back. For me, it took a long while. But I figured it out! Better late than never, right?
  3. Self love is vital. We can’t get far in life if we don’t love ourselves. I’ve been feeling down about myself, the way I look, everything. It’s unhealthy and I want it to end.
  4. White water rafting is something I’ve wanted to do since I was a teenager but never had the chance to do. I will be doing it in the next 4 years, though. No excuses.
  5. Growing out my hair kinda goes with self love. It makes me feel better about myself when I have long, healthy hair.
  6. My weight is my main source of low self-esteem. I don’t feel good when I look at myself in the mirror. I’m overweight and I know that. But I am ready to make a change.
  7. I want to take a cooking class because, well, why not? It’s something fun to do in the community.
  8. Finishing my book is something I’ve talked about for YEARS. And I do mean years. Maybe 5 years? Probably more. It’s high time I stopped saying it and just do it.
  9. I want to love my life. People say that there is nothing about life to love but oh are they wrong. I want to love the life I live. I don’t have to love what’s going on in the world but I do want to love what I do, say, feel, experience. I want to feel optimistic in all things.
  10. If you check out the Wilderness Girl tab, you know that I was supposed to go backpacking this past summer with my best friends in the whole world, Michaela. But I landed my job at Universal so that didn’t happen. Instead, We pushed it back. Well, it will happen and I can’t wait for it. Maybe this summer? Who knows!
  11. I have a personal style board on Pinterest of things I would love to wear but I hate shopping for clothes because I feel so ugly in so many things. I hate most of my wardrobe but I don’t want to but new things because I want to lose weight first. It’s a never ending cycle…or it was. I’m breaking that cycle this year!
  12. I have held on to pain for too long, I need to let it all go.
  13. We’re supposed to do something every day that scares us, right? Well, what about the things that absolutely terrify us? I’m doing that sometime in the next couple years.
  14. I want to learn a new skill, I’m not sure what that skill is yet but I want to learn it!
  15. I loved my job at Universal so much, unfortunately it just wasn’t in the cards to keep it. I am on the hunt for a job I enjoy just as much, if not more.
  16. Like most people, I love to travel. I want to visit a state, or country (Canada?) that I’ve never been to because why not?
  17. Let love happen. Don’t force it.
  18. I want a cat or dog so bad. I love them, I miss my cat Socks so much.
  19. Finding God again is one that may have thrown people off. This one I can’t really explain without going to personal and I just can’t do that today. In another blog post maybe. But not today.
  20. Keep up with my blog. I’ve said it time and time again. I’ve failed, time and time again. I am determined. I started off strong this year, though so I’m improving!
  21. I’ve gone to one concert, Raven Symone at the Fresno Fair. I want to go to a big concert, like Imagine Dragons or Taylor Swift.
  22. Sign language is a very powerful language. I want to learn so that I can comunicate with people who are hard of hearing.
  23. I think there is hidden beauty in everything and I intend to find it.
  24. Have you ever told someone that you’d keep in touch and then never do? Well, I have and I want to keep that. I am determined to keep in touch with them.
  25. Enhancing beauty isn’t all centered around makeup. It’s also about how you dress, how you carry yourself, everything.
  26. I have issues that I would like addressed by a chiropractor. It’s pretty self explanatory, I think.
  27. Who doesn’t want to brighten someone else’s day?
  28. I have friends who do yoga and I want to learn.
  29. I started the Marie Kondo rules but never finished because so much stuff was in storage. Then I just gave up.
  30. Always being positive is probably the hardest. I am trying, though. That’s why matters. I want to be an optimist not a pessimist.

If you have a 30 before 30 list, share with us below what you have. As always, thank you for visiting my blog. Until next time!

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“You never know how strong you are until being strong is the only option you have left.” ―Ziad K. Abdelnour

A few days ago I went to the gynecologist only to come out with some shocking news. You never want to hear any statement that begins with “You have….” and continues on to say something that you have. Especially when it’s an incurable thing

I’ve always wondered if there was something there but someone always had an answer for my issues. I’ve wondered why I have never been menstruating regularly. “Oh, that’s normal.” Why did I started gaining weight so easily after puberty and haven’t been able to work it off, just gain more? “Oh, it’s just hormones.” I’ve wondered why so much of my hair comes out in the shower EVERY DAY. “Everyone sheds hair everyday.” Why was I suddenly suffering with depression? “Well, you have gone through a lot of trauma in your life.” Why do I grow hair where I shouldn’t? “Many women have facial hair, it’s pretty normal.” Why can I never fall asleep at night? “You’re not active enough during the day.”

Someone always had an answer to come back with for every question I ever asked so I eventually stopped asking. Until the other day. I didn’t ask the questions but I finally got the answer to them from her. “You have PCOS, you are the definition of it. How did no one talk to you about this before?”

I know what you are thinking, what on earth is PCOS? Well, it stands for Polycystic Ovarian Syndrome and it is the leading cause of female infertility. There are over 200,000 cases in the US alone! And many women go undiagnosed, like I was.

Here are a list of symptoms found on the official website for PCOS:

Women with PCOS typically have irregular or missed periods as a result of not ovulating. Although some women may develop cysts on their ovaries, many women do not.

Other symptoms include:

  • Weight gain. About half of women with PCOS will have weight gain and obesity that is difficult to manage.
  • Fatigue. Many women with PCOS report increased fatigue and low energy. Related issues such as poor sleep may contribute to the feeling of fatigue.
  • Unwanted hair growth (also known as hirsutism). Areas affected by excess hair growth may include the face, arms, back, chest, thumbs, toes, and abdomen. Hirsutism  related to PCOS is due to hormonal changes in androgens.
  • Thinning hair on the head. Hair loss related to PCOS may increase in middle age.
  • Infertility. PCOS is a leading cause of female infertility. However, not every woman with PCOS is the same. Although some women may need the assistance of fertility treatments, others are able to conceive naturally.
  • Acne. Hormonal changes related to androgens can lead to acne problems. Other skin changes such as the development of skin tags and darkened patches of skin are also related to PCOS.
  • Mood changes. Having PCOS can increase the likelihood of mood swings, depression, and anxiety.
  • Pelvic pain. Pelvic pain may occur with periods, along with heavy bleeding. It may also occur when a woman isn’t bleeding.
  • Headaches. Hormonal changes prompt headaches.
  • Sleep problems. Women with PCOS often report problems such as insomnia or poor sleep. There are many factors that can affect sleep, but PCOS has been linked to a sleep disorder called sleep apnea.  With sleep apnea, a person will stop breathing for short periods of time during sleep.

As you can see, symptoms of PCOS are not pleasant. But that is exactly why women’s health care is so important. We need to help people with incurable ailments, such as this, as well as curable ones.

Though it isn’t curable, there are treatment options. Of course, the number one treatment is being place on birth control to stabilize your menstrual cycle. Often times, women get placed on metformin as well to help with various symptoms. I have not been placed on either. There is a pill that a doctor can give you if you haven’t menstruated in the last 90 days to cause you to menstruate so your body can clean itself out. This is what I will be taking if need be.

I know celebrities are a big part of our society so here is a small list of famous women who has struggled with PCOS:

  • Jillian Michaels

  • Emma Thompson

  • Victoria Beckham

  • Rebecca Atkinson

  • Jools Oliver

  • Sasha Pieterse

There is an entire month devoted to PCOS awareness, September. I wish I had known sooner that way I could participate but now I know for next month. But until then, if you see a teal ribbon anywhere, it’s for PCOS.

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         As always, thank you for reading my post and I hope this has helped you understand PCOS and how it can affect you. If you think you might have it, talk to your doctor right away.

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“Have no fear These are nowhere near The best years of your life” -Brad Paisley

Dear 16-year-old Carra,

16          Your life will change in the next year and I know it will be hard. Just remember that there are people who love you and are here for you. You will be able to grow and learn so much because you will be getting out of your comfort zone. You’ll lose people you love, you’ll move twice in one year, and you’ll grow closer to Heavenly Father.
When given the opportunity to go see Mountain Grove High School, you’ll do it, you’ll meet the counselor and come out of the meeting ready to move. Actually ask questions this time, don’t be afraid. It’ll be exciting but sad. Leaving your friends will be hard, it is worth it.
See your mom before you move. It’ll eat at you if you don’t. She wanted to say 16 3goodbye but you left before she could. Also, spend more time packing and less time playing. You’ll have a week to pack all of your stuff. Make sure you put Whoonu in a safe spot so you don’t lose it because if you don’t you’ll find out it’s $60 when you’re looking into buying it again.
There will be many boys interested in you, say no to all of them. I mean it, all of them. Don’t even text Casey after Christmas, you’ll thank me later. Boys are no good and you deserve better than all of them. Having Dakota as a friend is enough, he’s a nice guy. But seriously, do not date any of them.
16 1          Don’t give your friend Megan money because you’ll never get it back. Also, don’t spend your first week not eating and hiding in the bathroom at lunchtime. Make friends.You will become really good friends with the girl who you have almost every class with, her name is Shelby. She’ll introduce you to people and you’ll become “popular” because everyone in your grade knows you.
When your English class gets into a discussion about Mormons, don’t be afraid to turn it into a teaching moment. Straightening out the lies will help them in the long run. Tell Derek that chocolate doesn’t destroy your soul, tell Rachel that we are Christian, stun everyone because they had no idea there was a Mormon in the class. You can do it, don’t be shy.
Another thing to consider is your career project in Personal Finance. You’re 16 2thinking about doing it on OB GYN. Don’t. That’s not really what you want to be, you want to be a teacher or a writer. Don’t pick OB GYN just because it makes more money and it goes with what your classmates are doing. Be yourself Carra, it’s ok.
Finally, don’t yell at your grandparents. You’re going to miss them one day and all of those times you screamed and fought will flood your mind for a time. Try to see it from their point of view. Also, learn all you can from grandma, make it a point to cook with her. Ask her about her life. If you don’t, you’ll regret it later in life.
You are a very smart, beautiful, and caring young woman. Don’t let anyone change that or tell you different. Stay close to your family, spend time with them. Garden with grandma, play pool with grandpa. You’ll miss out on all of that if you don’t. They love you and I love you. Stay strong.

Sincerely,
25-year-old Carra

“How often are we to die before we go quite off this stage? In every friend we lose a part of ourselves, and the best part.” -Alexander Pope

As we get older, our lives change. The things were valued when we were 5 are not the same things we valued at 16 and the things we valued at 16 are, most likely, different from the things we value most in our adulthood. We may move away from home, experience the death of a loved one, or even the birth of our own children. Some changes are hard to cope with while others are accepted with open arms. One of the more difficult ones that I have recently dealt with is loosing a dear friend.

As we age, we find that the friends we had in high school are probably going to go on different paths in life from you. Every once in a while we find that one friend, sometimes two, who stick with us through all of those changes. They’re what we all call our best friend. You don’t see anyway that would make your friendship end because you’re just too close. But then, life throws you a curve ball and you’re leaving her house at midnight because she hurt you in an unforgivable way. You go days, weeks, months without saying a word to her. You see that she’s happy, even with you gone, while you’re trying hard to stop the flow of tears. It’s not a happy time in your life. It’s harder than when the guy you were in love with broke up with you. She knows all of your secrets, she’s the one you talked to when anything (big or little) happened in your life and all you want it to have that again. But you can’t. You can’t have that again because she broke your heart in a way you never thought possible.

17238931_1647987095509682_603771781_nIf you’ve never experienced such a pain as I just described, then you are very lucky. I actually experienced this more than once. The first time started in high school. After several years of barely talking, we are actually on good terms. We are not where we used to be, we may never get there, but we are still friends and we do care about each other. The second time happened on March 4, 2017. I won’t go into details but when I was verbally attacked by two people I thought were supposed to be my friends. I wasn’t going to sit around and let it happen so I left. I left the house in the middle of the night and walked down the street. I left all of my stuff that I had with me, I had no jacket, I didn’t even have any plans. I just made a couple of phone calls until I found someone able to pick me up and take me out of there. I felt numb. Not just from being cold but from the torture I was just put through. The one person I trusted with my life, let me down.

I haven’t talked to her, I can’t. There’s nothing left to say. I still very much care about her but I just can’t get over what I was put through. At least not right now. I spent three days crying off and on because of it. My heart is aching. But the words that were said cannot be taken back. Nor will they even try. Them wanting me to accept their harsh words is more important that friendship, which hurt even more when I was told that.

I’m not posting this to call anyone out or to get sympathy from my readers. I am posting this because I want my readers to know that you are not alone in the pain you feel after losing your best friend. I’m not the first person to every experience this and I most certainly will not be the last.

I decided to do a bit of research on dealing with a “Best Friend Breakup” and I was pleasantly surprised that there was a lot out there on Google pertaining to the topic. Here are a few things that I took away from my Google search:

  1. “Friend breakups tend to go unacknowledged, which can contribute to why people suffer so much from them. When the public response is ‘Eh, it happens,’ you feel like you shouldn’t be mourning as much as you are.” (How to Deal—and Heal—When a Friend Breaks Up With You)
  2. The closer you were to the friend you broke up with, the more you’re going to hurt. So give yourself adequate grieving time. (How to Deal—and Heal—When a Friend Breaks Up With You)
  3. Don’t get down on yourself if you find that you need more time. (How to Deal—and Heal—When a Friend Breaks Up With You)
  4. Try not to disavow all the good times you and your former friend had. (How to Deal—and Heal—When a Friend Breaks Up With You)
  5. The 13 steps on wikiHow to Get Over the Loss of a Best Friend
  6.  Buzzfeed’s article “17 Things Anyone Who’s Ever Had A Friend Breakup Knows
  7. Let yourself cry it out (Surviving a Friendship Break Up)
  8. Write a letter to your friend that you never intend to send (Surviving a Friendship Break Up)
  9. It may seem obvious, but don’t force your other friends to take sides. Get comfortable with the fact that they may still spend a great deal of time with your ex-gal pal and that this is no reflection on you. (Surviving a Friendship Break Up)
  10. Just like dating, sometimes you have to be the one to take the first step (Surviving a Friendship Break Up)
  11. Put yourself first and make sure you are getting plenty of sleep, eating well and sticking to your usual routine. (Friend breakups are the worst – here’s how to handle them)
  12. You’ll need to surround yourself with other friends and family if you have lost a close friend, and it’s important to keep up with your social commitments, so that you don’t sit at home feeling increasingly depressed and isolated. (Friend breakups are the worst – here’s how to handle them)
  13. It’s normal to sit around going over things in your head and wondering what went wrong – this is how we grieve the loss of a person in our lives and it’s an important part of the healing process. (Friend breakups are the worst – here’s how to handle them)
  14. Be optimistic and remember that just because you have lost a friendship, doesn’t mean there won’t be more opportunities for new friends in your life! (Friend breakups are the worst – here’s how to handle them)
  15. If you are struggling to come to terms with the friend-shaped hole in your life, talking to other friends and family members can help you get some perspective. If you’re feeling really low, seek support from a counsellor or therapist (Friend breakups are the worst – here’s how to handle them)
  16. Don’t spill secrets that the two of you once had. (8 Ways To Survive A Best Friend Breakup)
  17. Don’t look at their social media. Like most break ups, when you look at their social media you’ll see that they went out with a different group of girls and jealousy will strike. (8 Ways To Survive A Best Friend Breakup)

I promise it will get better. It takes time but healing will come. I’m not there yet but I know I will be. Just like when a relationship ends, this friends breakup won’t end the world. There are people who want to be there for you, even if it doesn’t seem like it. I’m here for you.

If you have your own tips for healing after a best friends breakup, please comment below. I’d love to read them! As always, thank you for coming to my blog! Hit the follow button to stay up to date on all things in the life.