Tag Archives: Kale

“Comedy always pushes some buttons, because it wouldn’t be comedy if it didn’t.” -Beth Behrs

Breakfast smoothie day 7!!!

3 ounces Greek yougurt

1/2 a carton of blueberries

A handful of Pineapple cubes

A bunch of kale

4 ice cubes

1/2 cup of water

Throw everything in blender and blend until smoothe.

 

This smoothie was a little thicker than I like but it tasted great. It is inspired from Beth Behrs’ book The Total Me-Tox. She gives a few smoothie recipes and this one is called Smooth-Out Smoothie. She also says to add 1 Tbsp of almond butter but I don’t have any in my home so that was left out. If you would like to learn more visit her website, totalmetox.com.

If you have tried any of her smoothies or have any comments about her book, please comment below. As always, thank you for stopping by and I hope you have a wonderful day!

“If you don’t look after your body, you will have nowhere to live.” -Jason Vale

Breakfast smoothie day 5!!!!!

1 8oz. carton almond milk

1 bottle Yankult probiotic

splash of vanilla

Pinch of turmeric

A bunch of kale

1 Avocado

1 banana

1 Tbsp chia seeds

1 packet coconut oil

Add liquids to blender. Next add fruits, chia seeds, and spices. Mix well. Finally, add coconut oil and continue to mix. Serve and enjoy!

 

This recipe is inspired by The Domestic Geek’s vanilla-vacado smoothie, which you can see in this video. It is the second one shown.

Share how you make a smoothie recipe your own in the comments. And as always, thank you for stopping by. I hope you have a fantastic day!

“I like to do weird things in the shower, like drink my coffee, brush my teeth and drink a smoothie. It’s good time management.” -Michelle Williams

Breakfast smoothie day 3!!!

1/2 cup lemonade

1/2 cup greek yogurt

1 bottle Yankult probiotic

1 mango, peeled and cut

1/2 container of strawberries

A few kale leaves

1 Tbsp chia seeds

1 tsp turmeric

1 packet coconut oil

Add lemonade, yogurt and probiotic first. Next add fruits and veggies. Then we add everything else except coconut oil. Blend well. Add coconut oil while blending. Serve and Enjoy.

 

This was VERY loosely inspired by this recipe from The Domestic Geek (you can tell I made a lot of changes).

20138018_1703928203248904_109196102_o

Follow her Instagram, thedomesticgeek1. She has really awesome stuff for her viewers!

“In life, much like smoothies, you get out what you put in.” -Bolthouse Farms

Breakfast smoothie day #2

1 8 oz. carton Almond Milk

1 bottle of Yankult Probiotic

1 mango, peeled and cut

1 banana

Handful of pineapple chunks

A bunch of kale

1 Tbs chia seeds

1 packet coconut oil

Add milk and probiotic to blender first. Next, add your fruits, kale, and chia seeds. Blend together. Finally, add the coconut oil. Pour and enjoy!

 

This is another smoothie inspired by The Domestic Geek. Check out the video below, I used the first one she shares.