Tag Archives: Get Help

“Depression is the inability to construct a future.” -Rollo May

Hello everyone! I hope you had a wonderful weekend and that this week is also great for you. I know it’s only Monday but ever since my mission, I’ve seen Monday in a different light.

Anyway, today I want to talk about depression. I know I’ve posted about it before but it has been a good minute since I really dove into it.

As many of you know, I have depression. I’ll be the first to admit it, there’s no reason to hide it. In fact, letting people know you have depression may help them. They may be struggling with it, too, but didn’t know how you would feel about it so they never told anyone. By no means do I shout it from the roof tops but I don’t hide it.

Of course, there was a time when I did hide it. I knew something was off for a very long time and I brought it up once with my family and I was told it was nothing and that if I went to a doctor about it, I would just be put on medication for the rest of my life. So, for years I didn’t say anything. Not until I moved out. Then I felt okay to go talk to a doctor. As predicted, I was put on medication. The great thing? It actually worked! I was feeling good finally.

That didn’t last, though. From what I had been told by my family, I felt ashamed and I hid it. I eventually stopped taking the medication.

Not too long after that, I went on my mission. I was feeling fine for about a year…then half way into my mission, it hit me hard. I was put back on them and was feeling great again.

That didn’t last, though. As soon as I was back at home, I stopped again. I didn’t want my family to see me taking medication. Stupid, I know. I didn’t take anything for about another year. I finally started taking them again after i was married and what not. And, as predicted, I felt great. And I kept taking them.

That is, until a year ago. I have no way to get them or pay for them so I don’t take anything now. Should I? Yes, absolutely! But with the cost of everything, I can’t. What I am able to do, though, is see a counselor. My bishop at church set me up with a great counselor and he helped me a lot in the first session.

Moral of my story? Don’t be afraid to talk to those you love. If they truly care about you, they will make sure you get the help you need. Depression and other mental health disorders are no joke. If you need medication, don’t stress. If you don’t need it, that’s great, too. You need to do what’s best for you. And your loved ones will have your back.

As always, thank you for visiting my blog. Comment below of you stuggle with a mental illness and how you handle it. I hope you keep coming back for more content!