Tag Archives: Celebrities

“Sometimes it’s hard to see the rainbow when there’s been endless days of rain.” ―Christina Greer

pcosI know many of you are still confused about all that is going on in my life.Which is why I decided to make a blog post about one specific aspect of my life that many are ignorant on, through no fault of their own.

In August of last year, I was diagnosed with Polycystic Ovarian Syndrome (PCOS), view my post on that here. Of course, I had no idea what it was, no one I knew had ever mentioned having it nor was it in the media like cancer or diabetes. What even is PCOS? What does it mean to have it? What are complications that arise from PCOS? Will I be ok? What can I do to make sure it doesn’t get worse? I had all of these questions and more. I was harboring them inside of me and I was afraid to let everyone know because I was worried enough, I didn’t want to worry anyone else. The couple people I actually opened up to just brushed it off as nothing. But sadly, it’s not nothing. It’s something bigger than we all thought. In my previous post I really just spoke about what the symptoms were and added a list of famous people who also have PCOS. This time I am going to give you a few things that I have learned since then.

  • pcos plateAvoiding gluten and dairy help
  • A low GI diet is important
  • Being active is vital, strength training as well as cardio
  • Losing weight (when overweight) helps immensely. According to PCOS for Dummies, “If you are an overweight woman with PCOS, even a modest weight loss of 5 percent leads to
    1. A decrease in your insulin level
    2. An improvement in your menstrual cycle (or acts as a trigger for it to start again)
    3. Reduced testosterone levels, leading to reductions in hirsutism and acne
  • Every issue I’ve been dealing with (digestive issues, depression, acne, weight gain, irregular menstruation, vitamin D deficiency, and many other things) are linked together with PCOS
  • 75% of women with PCOS have a relative with PCOS as well

I have made a whole board on Pinterest full of helpful stuff for managing PCOS, which you can find here. I also have a board for gluten/dairy free recipes and foods that you can visit here. I will be attempting to be gluten and dairy free, though I know it will take time. I am starting off small. Right now, I am focusing on following the PCOS plate so we will see how this goes.

I hope this helped everyone understand at least a little bit about what is going on inside of me. I also hope this helps everyone have a better understanding of my diet, so if I say I can’t have something it’s not because I don’t like it. I want to help my body be happy.

As always, thank you for visiting my blog! I hope you come back to read more. If you still have questions, check out the image and video below. I will talk more about PCOS later so please don’t think I’m leaving you out to dry. Stay tuned!

pcos1

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“You must be Caroline. You look just like the girls Max used to give wedgies to in the cafeteria” -Mr. Huck

This week I had to opportunity to partake in very exciting activities. What were those activities? Well, I was able to go meet Ian Harding and Lucy Hale on Tuesday evening for Ian Harding’s book signing and photo-op. He recently released his first book, “Odd Birds” and is on a book tour right now. I was then able to meet Beth Behrs last night at her Q&A/talk/book signing for her newly released book “The Total ME-Tox.”

First off, I will talk about how I found out about these events and how you, too, can find something near you. Living in the L.A. area for about a year and I had absolutely no idea these things happened. I would have been there for so many other people had I known. I was actually on Facebook last week just looking at events happening in the area when I saw it, “Ian Harding celebrates Odd Birds with Photo Op & pre-signed book.” Of course, seeing Ian Harding’s name got me excited all at once so I clicked. And that introduced me to other goings on in the area.

So how do you go to one of these events? You get yourself down to the Barnes & Noble store before it opens, stand in line to buy the book (the day of) in order to get your wristband, then go home and do what you need to do until it’s time to get back. They don’t start lining up until about 6:00pm so there’s no use in staying the entire day. Plus, whatever band you have is where you will be at in line. Because I have plans to see more people, I became a B&N member so I get to be up at the front of the line. A membership is $25 per year and gets you great perks.

ian          So what was it like meeting Ian and Lucy? Well, very short to tell you the truth. It was a pre-signed book so there is no personalization. BUT, getting a picture with the two of them was wonderful. I told them my name and we got a few pictures and hugs. They are very nice people. There was even a girl who traveled from Mexico to see them.

beth          What was it like meeting Beth Behrs? It was definitely different from the night before. First of all, the crowd was much smaller so that was a plus. It was also a Q&A rather than just a photo-op. She talked to us, which you can see in the video below. She is a very funny and wonderful person. My photo with her was also just as wonderful. I am very thankful I got to meet such an inspiring woman. I have also had the opportunity to see her perform on 2 Broke Girls (tvticket.com has free tickets to tv shows like her’s).

Will I do this again? YES! We actually have plans for a few other ones soon so keep an eye out for that. If you’ve ever been to one, please comment below with your thoughts. And if you were at either one of these, let me know. As always, thank you for reading! I hope you have a great day.