Breakfast smoothie day 6 ♥♥♥♥♥♥
1 8oz carton almond milk
1/2 cup greek yogurt
pinch of turmeric
1 green apple, cored and cut
1 carrot, peeled and cut
1/2 a carton of blueberries
1 handful pineapple
1 Tbsp chia seeds
1 packet coconut oil
Add liquids and yogurt to blender. Next, add fruits, veggies, turmeric, and chia seeds. Blend well. Add coconut oil. Finish blending. Serve and Enjoy.
Today I just decided to add whatever I felt like together so there’s no specific recipe I took inspiration from. I must say, it came out very good so I am pleased. What would you change to this recipe? Let me know if you decide to try it.
Have you ever heard someone say or even been the one to say any of these words: “I’m not
a runner.” “I hate running.” “I just can’t run.” Well, then you’re like a lot of other people. Even Hal Elrod told himself he wasn’t a runner but just started running one day because he had tried so many other things. I am one of those people. And as crazy as it is, for me to hate running, I just signed up for a 5K and it’s happening next month. I know that I am going to have to push myself for the next 7-ish weeks but I also know that it’s possible. The 5K that I signed up for is the Bubble Run. One of my friends got me to do it with her and my husband volunteered to do it with us. I’m excited but also nervous. If you want to come watch, it’s at the Angels Stadium. There are 2 races and we are in the 9:00am race.
So, how does one prepare for a 5K when they have always hated running? I’m glad you asked. There are actually a lot of tips on Pinterest. Sadly, the site is down so I am unable to link them to you right now but there are also plenty of tips when you put “couch to 5K” in Google. In my search, I even found an app for Apple and Android phones called Couch to 5K. I have a Samsung so I’m glad it’s not exclusive to Apple, as I’m sure some Apple users are glad it isn’t exclusive to us either.
Another really cool thing I found in my search is this couch-to-5k PDF, (at this link). For this particular training, you want you allow yourself 9 weeks but almost everyone has a different time frame.
Lastly, another helpful site for beginners might be found here. Running For beginners is a great site for anyone. It has so many great resources and training tips, even for me.
I want to see any tips from my readers who have done this before? How did you feel when you crossed the finish line? Did it make you want to do more? Please share your experiences below.
As always, thank you for visiting and drop a comment below and follow me for more content. Have a great day!